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The Healf Source
All things wellbeing, straight from the Source.
Articles
7 Reasons Your Bedroom Temperature Is Sabotaging Your Sleep
Healf sat down with Eight Sleep to understand how to beat the heat.
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7 Ways Omega-3 Quietly Shapes How Your Brain and Body Work
Most people know they should be taking it. Here's what it's actually doing once they do.
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PCOS Has A New Name — Here’s What PMOS Means
The condition affects millions of women, but the old name never quite matched the experience of living with it.
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7 Recovery Tools Worth The Hype (And How To Stack Them)
Each earns its place in a well-rounded recovery ritual. Here's why.
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How To Make Sure Your Supplements Support Healthy Ageing
Sharp mind, strong joints, healthy skin — the right stack supports all of it.
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Healf or Hype: Is 10,000 Steps A Day The Right Goal?
The number everyone knows, where it actually came from, and what matters more for long-term health.
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How To Increase Ferritin Levels: Symptoms, Causes & What Experts Actually Recommend
Tired, shedding more hair than usual, or struggling through workouts? Low ferritin could be a contributing factor. Here’s what experts want you to know.
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The Best Time To Take Supplements (And What Actually Matters)
From magnesium to vitamin D, here's when timing makes a difference, which supplements should be taken with food, and the mistakes practitioners see all the time.
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Want To Boost Your Memory? These Natural Tips Can Help
We all forget names or walk into rooms and blank on why we're there. Here's what you can do to boost your cognition.
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Which Herbs Can Actually Help Me Sleep Better?
Almost one in two people struggle with sleep in the UK. Experts explain what can (and can't) move the needle.
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Here's Everything To Expect When You Go To HX26
This summer, from June 20 to 21 at 180 Studios London, we're raising the bar and taking things to the next level.
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The Best Magnesium for Sleep (And How To Choose The Right One)
From magnesium glycinate to threonate, here’s what actually helps with sleep, recovery and switching off.
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