Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Natural Headache Relief: What Actually Works, According To Experts

From dehydration and migraines to muscle tension and caffeine withdrawal, a GP and nutritionist explain what different headaches feel like, why they happen, and the evidence-backed ways to relieve them without popping painkillers.

Wellbeing

The Dopamine Debate: Is Social Media More Damaging Than Sugar?

Both trigger reward pathways and keep us coming back for more. We asked experts which habit carries the bigger health cost and whether we're focusing on the wrong problem.

Guide

How To Do NSDR: A Beginner's Guide to Non-Sleep Deep Rest

A practical guide to non-sleep deep rest, from how to do it, when to use it, how long it should last and whether it can really replace a nap.

Guide

How To Reverse Insulin Resistance Naturally: 4 Changes That Improve Insulin Sensitivity

From better breakfasts to walking after meals, here’s how to reduce insulin resistance naturally through our four pillars of EAT, MOVE, MIND and SLEEP.

Guide

The Best and Worst Foods for Focus, According to Brain Health Experts

From protein-packed breakfasts to omega-3s, we reveal the everyday foods and eating habits that can help you stay sharper, think more clearly and avoid the energy dips that derail concentration.

Guide

The Supplements That Could Be Keeping You Awake At Night

Experts explain which supplements are most likely to interfere with sleep, why timing can change their effects, and how to take them more strategically.

Guide

How to Boost Your Metabolism Naturally: The 5 Habits That Matter Most

Forget metabolism teas and miracle powders. The biggest drivers of metabolic health are muscle, movement, sleep, nutrition and stress.

Guide

The Morning Lymphatic Drainage Massage Practitioners Actually Recommend

A simple, expert-approved routine for reducing morning puffiness, encouraging healthy lymph flow and starting the day feeling less sluggish — without the detox myths.

Wellbeing

Could You Be In Perimenopause Without Realising?

From anxiety and brain fog to sleep changes and heavy periods, the lesser-known signs of perimenopause and the natural ways experts say you can support your body.

Wellbeing

Could Your Diet Be Affecting Fertility Before You Even Try?

From ultra-processed foods to omega-3, these are the nutrition habits experts say may support fertility long before pregnancy is even on the horizon.

Guide

How To Protect Your Sleep When On Holiday

Later nights, lie-ins, hot weather, unfamiliar beds, and travel days can all affect sleep. Here's how sleep experts recommend protecting your recovery, without sacrificing the fun.

Guide

Why Are Men Suddenly So Focused On Fertility?

Sperm health has become one of the fastest-growing areas of men's health. Here's why more men are paying attention, what actually affects fertility, and the changes worth making before trying for a baby.