Gareth N.
Really happy with the product
Part of the morning now.
Curated byGary Brecka
LPA test page — not a live offer
Gary Brecka's morning essentials.
Minerals, essential amino acids, and molecular hydrogen — three foundational inputs, bundled into one daily ritual.
★ 4.8/5 · 1000+ verified customers · Free UK delivery
What is inside the bundle
Gary Brecka's Morning Essentials
A focused morning ritual built around hydration, cellular signalling, and recovery — mineralise the water with ionic ocean minerals, upgrade it with molecular hydrogen, then support repair with essential amino acids.
Molecular Hydrogen Unflavoured 30 tabs
“Hydrogen water is one of the best things you can put in the human body. Studies have shown can reduce inflammation, improve methylation and increase telomere length, amongst thousands of others.”
H2TabMolecular Hydrogen Tablets - Unflavoured
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The protocol
The morning protocol Gary swears by.
This bundle exists to make the first glass of the day simple: mineralise the water, activate it with molecular hydrogen, then give the body essential amino acids for repair and recovery. Three foundational inputs, one repeatable morning routine.
- Baja Gold helps restore trace minerals for better hydration.
- H2Tab creates hydrogen-rich water to support cellular resilience.
- PerfectAmino® delivers essential amino acids without a shake or heavy meal.
Buy the bundle
Add Gary Brecka Essentials to your routine.
Gary Brecka Essentials
€123.82
Experience the Gary Brecka Essentials—science-led hydration, amino acid precision, and cellular protection, designed to support daily energy, recovery, and resilience at the source.
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Product description
Gary Brecka Essentials
Precision hydration, cellular fuel, and performance-grade minerals—curated by science.
Key Benefits
- A daily essentials trio designed to support hydration, cellular energy, and metabolic efficiency.
- Featuring ionic-mineral-rich Baja Gold Liquid Ocean Minerals, BodyHealth PerfectAmino® Powder for rapid amino acid delivery, and H2Tab Molecular Hydrogen Tablets for advanced antioxidant support.
- Inspired by the clinical, data-driven approach of Gary Brecka, whose work focuses on optimizing human performance at the cellular level.
Built on Gary Brecka’s expertise in human biology and functional optimisation, the Gary Brecka Essentials bundle simplifies high-impact wellness into three foundational tools you can use every single day.
This collection supports the fundamentals Brecka emphasizes most: proper mineral balance, efficient protein utilisation, and protection against oxidative stress. Whether you’re training hard, managing long workdays, or simply aiming to feel sharper and more resilient, this bundle is designed to slot seamlessly into your routine.
From mineralising your water with ionic ocean minerals, to fueling muscle and tissue repair without digestive load, to supporting cellular recovery with molecular hydrogen—this is precision wellness, made practical.
Arrives as a complete performance kit, so you can focus on consistency, not complexity.
What’s included in your Gary Brecka Essentials:
Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):
A concentrated liquid blend of ionic minerals and trace elements drawn from Baja Gold Mineral Sea Salt—including calcium, magnesium, and potassium—to mineralise your water, enhance your meals, or take straight under the tongue.
BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):
Eight essential amino acids in the exact ratios your body needs to build protein efficiently—designed for up to 99% utilisation and rapid absorption—supporting muscle repair, metabolic health, and recovery without unnecessary calories or fillers.
H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):
Delivers molecular hydrogen when dissolved in water, helping neutralise oxidative stress at the cellular level while supporting energy, recovery, and overall resilience.
Why Healf Bundles is Healf
We believe wellbeing is built through daily rituals—and few are more impactful than how you hydrate, fuel, and recover each day.
Guided by the science-led philosophy of Gary Breka, this essentials bundle reframes health optimisation as something simple, precise, and repeatable. Instead of complexity, it focuses on fundamentals: restoring mineral balance, delivering protein efficiently at the cellular level, and supporting the body’s defence against oxidative stress.
Each product in the Gary Breka Essentials has been carefully selected to support how the body actually functions—whether that’s fortifying hydration with unrefined trace minerals, fuelling recovery with perfectly balanced amino acids, or enhancing cellular resilience with molecular hydrogen.
Because like wellbeing itself, optimisation isn’t about extremes or quick fixes—it’s about improving the quality of what you do every single day.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Guided by the science-led philosophy of Gary Breka, this essentials bundle reframes health optimisation as something simple, precise, and repeatable. Instead of complexity, it focuses on fundamentals: restoring mineral balance, delivering protein efficiently at the cellular level, and supporting the body’s defence against oxidative stress.
Each product in the Gary Breka Essentials has been carefully selected to support how the body actually functions—whether that’s fortifying hydration with unrefined trace minerals, fuelling recovery with perfectly balanced amino acids, or enhancing cellular resilience with molecular hydrogen.
Because like wellbeing itself, optimisation isn’t about extremes or quick fixes—it’s about improving the quality of what you do every single day.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):
Sulfate, Purified Water, Baja Gold Mineral Sea Salt BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):
PERFECT AMINO® EAA & NA Proprietary Blend: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2'-Deoxyadenosine, 2'-Deoxyguanosine, 2'-Deoxycytidine, Sweetener (Stevia (Rebaudioside M)), Monk Fruit (Luo Han Guo), Katemfe Fruit (Thaumatococcus Daniellii) Extract H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):
Dextrose, Acidity Regulator (Malic Acid), Acidity Regulator (Tartaric Acid), Carrier (Adipic Acid)
Sulfate, Purified Water, Baja Gold Mineral Sea Salt BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):
PERFECT AMINO® EAA & NA Proprietary Blend: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2'-Deoxyadenosine, 2'-Deoxyguanosine, 2'-Deoxycytidine, Sweetener (Stevia (Rebaudioside M)), Monk Fruit (Luo Han Guo), Katemfe Fruit (Thaumatococcus Daniellii) Extract H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):
Dextrose, Acidity Regulator (Malic Acid), Acidity Regulator (Tartaric Acid), Carrier (Adipic Acid)
Suggested use
Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):
Take ½ tsp of Baja Gold Liquid Ocean Minerals under the tongue and hold for one minute before swallowing. Take in the morning and evening as part of your daily routine.
Use smaller amounts to add minerals to drinking water.
Baja Gold Liquid Ocean Minerals can also be used in the kitchen to create brines and add flavour.
BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):
For best results, take Perfect Amino Powder 30 minutes before eating other fats or proteins, or 1–2 hours after. If that’s not possible, you’ll still benefit from up to 99% utilisation—so don’t worry! Use the following as a guide for your body weight:
Up to 110 lbs: Take 1–2 servings first thing in the morning or before bed.
110–140 lbs: Take 2 servings first thing in the morning or before bed.
140–170 lbs: Take at least 2 servings in the morning and 1 before bed.
170–200+ lbs: Take at least 2 servings in the morning and 1–2 before bed.
NOTE: When taking two servings in a day, it’s most effective to take them together, not split up.
If you work out daily: You may take 1–2 additional servings. Amino acids remain in the bloodstream for 2–3 hours; do not exceed 6 servings in one day.
If you are an elite athlete, you can increase your dose to a maximum of 6 servings.
H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):
For best results, drop one tablet into 12-16 oz of water and allow it to fully dissolve. Drink immediately to enjoy the full hydrogen experience.
H2Tab is designed for daily use. Most people have one tablet per day, but you can enjoy 2-3 tablets daily when you want extra support—like after a workout or a long day.
- Do not swallow tablets directly.
- Store tablets at room temperature.
Take ½ tsp of Baja Gold Liquid Ocean Minerals under the tongue and hold for one minute before swallowing. Take in the morning and evening as part of your daily routine.
Use smaller amounts to add minerals to drinking water.
Baja Gold Liquid Ocean Minerals can also be used in the kitchen to create brines and add flavour.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
For best results, take Perfect Amino Powder 30 minutes before eating other fats or proteins, or 1–2 hours after. If that’s not possible, you’ll still benefit from up to 99% utilisation—so don’t worry! Use the following as a guide for your body weight:
Up to 110 lbs: Take 1–2 servings first thing in the morning or before bed.
110–140 lbs: Take 2 servings first thing in the morning or before bed.
140–170 lbs: Take at least 2 servings in the morning and 1 before bed.
170–200+ lbs: Take at least 2 servings in the morning and 1–2 before bed.
NOTE: When taking two servings in a day, it’s most effective to take them together, not split up.
If you work out daily: You may take 1–2 additional servings. Amino acids remain in the bloodstream for 2–3 hours; do not exceed 6 servings in one day.
If you are an elite athlete, you can increase your dose to a maximum of 6 servings.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
For best results, drop one tablet into 12-16 oz of water and allow it to fully dissolve. Drink immediately to enjoy the full hydrogen experience.
H2Tab is designed for daily use. Most people have one tablet per day, but you can enjoy 2-3 tablets daily when you want extra support—like after a workout or a long day.
- Do not swallow tablets directly.
- Store tablets at room temperature.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
The man behind the protocol
Gary Brecka turns complex biology into simple daily inputs.
Known for working with high performers including Dana White, Joe Rogan, and Jon Jones, Gary's approach is direct: identify the highest-leverage inputs, remove the noise, and build routines people can repeat.
Morning routines people actually keep.
Verified buyers
Free UK delivery
Rated 4.8 (Excellent) based on 14,900+ reviews on Trustpilot
Ellie T.
Our favourite salt by far
Clean, and adds a great taste to both food and water.
Deepa D.
Three months in
I feel stronger and even sleep better.
Katie Z.
A non negotiable for me
Noticeable difference in body inflammation.
Gareth N.
Really happy with the product
Part of the morning now.
Ellie T.
Our favourite salt by far
Clean, and adds a great taste to both food and water.
Deepa D.
Three months in
I feel stronger and even sleep better.
Katie Z.
A non negotiable for me
Noticeable difference in body inflammation.
Compare buying separately
- £104.47
- bought separately
- £74.18
- in the bundle
- 29%
- saved
- 3
- products, one glass
Hear more about the bundle.
FAQs
Everything you need to know about the Gary Brecka Essentials bundle and how it fits into a morning routine.
What is included in Gary Brecka Essentials?
Three products: a mineral salt, molecular hydrogen tablets and essential amino acids — the morning glass Gary describes.
How do I use the bundle?
Dissolve one hydrogen tablet in water with a pinch of the mineral salt, then take the amino acids alongside.
How much do I save?
The bundle price is below the three products bought separately. The saving shows on the product above.
Is delivery included?
Yes — free UK delivery on this bundle.